Asian Naturals General Tso's Chicken - 260 calories
Manufacturer Other
Product Information and Ingredients
Asian Naturals General Tso's Chicken is manufactured by Other with a suggested serving size of 0.5 PACKAGE (255 g) and 260 calories per serving. The nutritional value of a suggested serving of asian naturals general tso's chicken includes 26 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011251013046.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Asian Naturals General Tso's Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 153% of DV
A serving of 0.5 PACKAGE (255 g) of asian naturals general tso's chicken has 153% of the recommended daily intake of sugars.
Vitamin C 102% of DV
A serving of 0.5 PACKAGE (255 g) of asian naturals general tso's chicken has 102% of the recommended daily needs of vitamin c.
Vitamin A 127% of DV
A serving of 0.5 PACKAGE (255 g) of asian naturals general tso's chicken has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Gluten Free Brown Rice All Natural General Tso Sauce (water
- Seasoning Blend [(sugar
- Gluten Free Soy Sauce Powder [(fermented Soybeans
- Salt)]
- Refiners Syrup
- Molasses
- Corn Starch
- Spice
- Dehydrated Onion
- Chicken Broth
- Natural Flavor
- Sweet Pepper Flaked,m Dehydrated Garlic
- Less Than Than 2% Silicon Dioxide Added As A Processing Aid)])
- Vinegar
- Naturally Fully Cooked Chicken Breast Meat (boneless Skinless Chicken Breast Meat (boneless Skinless Chicken Breast With Rib Meat,m Water
- Seasoning [(tapioca And Potato Starch
- Vinegar
- Salt
- Whey Protein Concentrate
- Chicken Broth Powder
- Carrageenan)]
- Soy Lecithin)
- Broccoli
- Red Bell Pepper
- Carrots
Nutrition Facts
Serving Size 0.5 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A 127% | Vitamin C 102% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 275mg | 29% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 40% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Naturals General Tso's Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 102 kcal (13%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 1.99 g (8%) | 0.78 g (3%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 14.99 g (153%) | 5.88 g (60%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 701 mg (74%) | 275 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Vitamin A, Iu | 2499 IU (127%) | 980 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Asian Naturals General Tso's Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in asian naturals general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium