Asian Naturals Shrimp Fried Rice - 250 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Asian Naturals Shrimp Fried Rice is manufactured by Chung's Foods, Inc. with a suggested serving size of 0.5 PACKAGE (255 g) and 250 calories per serving. The nutritional value of a suggested serving of asian naturals shrimp fried rice includes 41 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011251013022.
This product is a good source of vitamin a .
Asian Naturals Shrimp Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 179% of DV
A serving of 0.5 PACKAGE (255 g) of asian naturals shrimp fried rice has 179% of the recommended daily needs of vitamin a.
Ingredient List
- Gluten Free Brown Rice
- All Natural Fried Rice Sauce (water
- Soy Sauce - Gluten Free - Less Sodium [(water
- Organic Soybeans
- Salt
- Organic Vinegar)]
- Seasoning Blend [(dehydrated Onion
- Sugar
- Corn Starch
- Salt
- Dehydrated Garlic
- Natural Flavor
- Less Than 2% Silicon Dioxide Added As A Processing Aid)]
- Sugar
- Tomato Paste
- Molasses)
- Shrimp (shrimp
- Water
- Salt)
- Green Peas
- Carrots
- Corn
- Sugar Snap Peas
Nutrition Facts
Serving Size 0.5 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 41mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 43% | |
Dietary Fiber 4.1g | 42% | |
Sugars 11g | ||
Protein 10g |
Vitamin A 179% | Vitamin C 26% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 16mg | 14% | |
Sodium 282mg | 30% | |
Total Carbohydrate 20g | 17% | |
Dietary Fiber 1.6g | 16% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Naturals Shrimp Fried Rice Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (32%) | 98 kcal (13%) |
Protein | 10 g (50%) | 3.92 g (20%) |
Total Lipid (fat) | 1.5 g (6%) | 0.59 g (2%) |
Carbohydrate, By Difference | 51 g (43%) | 20 g (17%) |
Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
Sugars, Total | 10.99 g (112%) | 4.31 g (44%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
Sodium, Na | 719 mg (76%) | 282 mg (30%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
Vitamin A, Iu | 3501 IU (179%) | 1373 IU (70%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Asian Naturals Shrimp Fried Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in asian naturals shrimp fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium