Asian Sesame Cedar Plank Salmon - 390 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Asian Sesame Cedar Plank Salmon is manufactured by Price Chopper Supermarkets with a suggested serving size of 7 ONZ (198 g) and 390 calories per serving. The nutritional value of a suggested serving of asian sesame cedar plank salmon includes 95 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 041735001696.
This product is a good source of protein but is high in fat and cholesterol.
Calories from fat: a total of 57.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 140% of DV
A serving of 7 ONZ (198 g) of asian sesame cedar plank salmon has 140% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 7 ONZ (198 g) of asian sesame cedar plank salmon has 76% of the recommended daily intake of fat.
Cholesterol 63% of DV
A serving of 7 ONZ (198 g) of asian sesame cedar plank salmon has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Salmon (salmo Salar
- Atlantic)
- Teriyaki Glaze [naturally Brewed Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Water
- Modified Food Starch
- Onion Juice
- Vinegar
- Natural Flavor
- Garlic Powder
- Malic Acid
- Spice
- Disodium Inosinate
- Disodium Guanylate
- Sodium Benzoate: Less Than 1/10 Of % As A Preservative]
- White Sesame Seeds
- And Black Sesame Seeds
- And Less Than 1% Of Dried Orange Pulp
- Or Citrus Flour
- Carrageenan
- Lemon
- Vinegar And Xanthan Gum
- To Preserves Freshness
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 76% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 19% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 38% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 32% | |
| Sodium 258mg | 21% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Sesame Cedar Plank Salmon Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (39%) | 197 kcal (20%) |
| Protein | 36 g (140%) | 18.18 g (71%) |
| Total Lipid (fat) | 25.01 g (76%) | 12.63 g (38%) |
| Carbohydrate, By Difference | 4 g (3%) | 2.02 g (1%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 511 mg (42%) | 258 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (50%) | 2.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (63%) | 48 mg (32%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Asian Sesame Cedar Plank Salmon with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in asian sesame cedar plank salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium