Asian Sesame Chopped Salad Kit - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Asian Sesame Chopped Salad Kit is manufactured by Safeway, Inc. with a suggested serving size of 1.5 cup (100 g) and 120 calories per serving. The nutritional value of a suggested serving of asian sesame chopped salad kit includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130337422.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Mix (iceberg Lettuce
- Napa Cabbage
- Savoy Cabbage
- Carrots
- Celery
- Red Cabbage
- Green Onions
- Cilantro)
- Sesame Ginger Dressing (sugar
- Vegetable Oil [soybean And/or Canola Oil]
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt Alcohol {to Retain Freshness}]
- Sesame Oil
- Carrot Puree
- Rice Vinegar
- Distilled Vinegar
- Peach Puree
- Natural Flavors
- White Miso Paste [water
- Rice
- Organic Soybeans
- Salt
- Koji Starter {aspergillus Oryzae]}
- Shallot
- Ginger
- Cornstarch
- Salt
- Sesame Seeds
- Dehydrated Red Bell Pepper
- Garlic
- Xanthan Gum
- Onion Powder
- Lemon Juice Concentrate
- Spice
- Citric Acid)
- Garlic Ginger Wonton Strips (wonton Strips [wheat Flour
- Vegetable Oil {contains One Or More Of: Soybean Oil
- Palm Oil
- Hydrogenated Soybean Oil
- Corn Oil
- Rice Bran Oil
- Canola Oil
- Cottonseed Oil
- Sunflower Oil}
- Water
- Corn Starch
- Salt]
- Garlic Ginger Seasoning [sugar
- Garlic Powder
- Salt
- Maltodextrin
- Wheat Gluten
- Spices
- Onion Powder
- Corn Syrup Solids
- Soy Sauce Powder {soy Sauce (soybeans
- Salt
- Wheat)}
- Maltodextrin]
- Natural Pineapple Flavor
- Toasted Sesame Oil
- Disodium Inosinate & Disodium Guanylate
- Natural Tamarind Flavor)
- Dry Roasted Peanuts Vegetable Ingredients May Vary By Season
Nutrition Facts
Serving Size 1.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 15% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 10% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 15% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Sesame Chopped Salad Kit Nutritional Value
Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (6%) | 120 kcal (6%) |
Protein | 2 g (4%) | 2 g (4%) |
Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 4 g (16%) | 4 g (16%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 250 mg (10%) | 250 mg (10%) |
Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9 mg (15%) |
Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Asian Sesame Chopped Salad Kit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in asian sesame chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium