Asian Sides Teriyaki Noodles - 280 calories
Manufacturer Lipton
Product Information and Ingredients
Asian Sides Teriyaki Noodles is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | (MAKES (76 g) and 280 calories per serving. The nutritional value of a suggested serving of asian sides teriyaki noodles includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041000028021.
This product is a good source of thiamin but is high in sodium.
Asian Sides Teriyaki Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 23% of DV
A serving of 1 CUP PREPARED) | (MAKES (76 g) of asian sides teriyaki noodles has 23% of the recommended daily intake of sodium.
Thiamin 48% of DV
A serving of 1 CUP PREPARED) | (MAKES (76 g) of asian sides teriyaki noodles has 48% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product [semolina And Durum Flour (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Maltodextrin
- Vegetables* (leeks
- Carrots)
- Soy Sauce* (fermented Soybeans
- Wheat
- Salt)
- Sesame Oil
- Salt
- Corn Starch
- Onion Powder
- Potassium Chloride
- Caramel (for Color)
- Ginger*
- Worcestershire Sauce* (vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavor
- Vinegar*
- Lactose (milk)
- Yeast Extract
- Sulfites
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 14% | |
| Dietary Fiber 2g | 6% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 961mg | 30% | |
| Total Carbohydrate 73.7g | 19% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Sides Teriyaki Noodles Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 368 kcal (14%) |
| Protein | 8 g (12%) | 10.53 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 2.63 g (3%) |
| Carbohydrate, By Difference | 56 g (14%) | 73.68 g (19%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 7 g (21%) | 9.21 g (28%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.37 mg (10%) |
| Sodium, Na | 730 mg (23%) | 961 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.76 mg (48%) | 1 mg (63%) |
| Riboflavin | 0.17 mg (10%) | 0.22 mg (13%) |
| Niacin | 4 mg (19%) | 5.26 mg (25%) |
| Vitamin A, Iu | 200 IU (3%) | 263 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Asian Sides Teriyaki Noodles with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in asian sides teriyaki noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium