Asian Style Beef And Broccoli Bowl - 419 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Asian Style Beef And Broccoli Bowl is manufactured by 7-eleven, Inc. with a suggested serving size of 1 CONTAINER (283 g) and 419 calories per serving. The nutritional value of a suggested serving of asian style beef and broccoli bowl includes 51 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 052548611194.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 23.65% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 CONTAINER (283 g) of asian style beef and broccoli bowl has 100% of the recommended daily needs of protein.
Sugars 238% of DV
A serving of 1 CONTAINER (283 g) of asian style beef and broccoli bowl has 238% of the recommended daily intake of sugars.
Sodium 87% of DV
A serving of 1 CONTAINER (283 g) of asian style beef and broccoli bowl has 87% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 CONTAINER (283 g) of asian style beef and broccoli bowl has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice (white Rice
- Water)
- Seasoned Beef Shaved Steak Ground And Diced/formed & Thinly Sliced Caramel Color Added (beef
- Seasoning (sugar
- Salt
- Dextrose
- Tomato Powder
- Lemon Powder (dextrose
- Citric Acid
- Lemon Oil)
- Sodium Phosphate
- Hydrolyzed Soy Protein
- Caramel Color
- Onion Powder
- Garlic Powder
- Molasses
- Spices))
- Broccoli
- Teriyaki Glaze (sugar
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Vinegar
- Concentrated Pineapple Juice
- Tomato Paste
- Modified Corn Starch
- Onion Powder
- Garlic Powder
- Citric Acid
- Spice
- Xanthan Gum)
- Red Bell Peppers
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0.51g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 2g | 23% | |
| Sugars 21g | ||
| Protein 18g | ||
| Vitamin A 85% | Vitamin C 0% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0.18g | ||
| Cholesterol 18mg | 17% | |
| Sodium 261mg | 31% | |
| Total Carbohydrate 20.9g | 20% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Beef And Broccoli Bowl Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 59.01 g (56%) | 20.85 g (20%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 21 g (238%) | 7.42 g (84%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 739 mg (87%) | 261 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 4.5 g (64%) | 1.59 g (23%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Asian Style Beef And Broccoli Bowl with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in asian style beef and broccoli bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium