Asian-style Chicken Spring Rolls - 170 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Asian-style Chicken Spring Rolls is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 3 PIECES (113 g) and 170 calories per serving. The nutritional value of a suggested serving of asian-style chicken spring rolls includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 013800556691.
Calories from fat: a total of 37.01% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: White Meat Chicken
- Cabbage
- Carrots
- Seasoning (corn Starch
- Tapioca Flour
- Citrus Flour
- Sugar
- Potassium Chloride
- Garlic Powder
- Salt
- Black Pepper
- Celery Seed)
- Green Onions
- Red Peppers
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Sugar
- Water
- Rice Vinegar
- Dried Garlic
- Salt
- Cornstarch)
- Ginger Puree
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Chicken Base (roasted Chicken
- Salt
- Sugar
- Onion Powder
- Spice Extractives)
- Red Miso Paste (soybeans
- Rice Koji
- Sea Salt
- Water
- Koji Starter) Wrapper: Water
- Wheat Flour
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 3 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 372mg | 18% | |
| Total Carbohydrate 16.8g | 6% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian-style Chicken Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (10%) | 150 kcal (8%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.81 g (6%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 31 mg (3%) | 27 mg (2%) |
| Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
| Potassium, K | 270 mg (6%) | 239 mg (6%) |
| Sodium, Na | 420 mg (20%) | 372 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Asian-style Chicken Spring Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in asian-style chicken spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium