Asian Style Chick'n Fried Rice - 341 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Asian Style Chick'n Fried Rice is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.5 PACKAGE (284 g) and 341 calories per serving. The nutritional value of a suggested serving of asian style chick'n fried rice includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 842234002203.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 15.81% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 0.5 PACKAGE (284 g) of asian style chick'n fried rice has 89% of the recommended daily needs of protein.
Sodium 111% of DV
A serving of 0.5 PACKAGE (284 g) of asian style chick'n fried rice has 111% of the recommended daily intake of sodium.
Vitamin C 227% of DV
A serving of 0.5 PACKAGE (284 g) of asian style chick'n fried rice has 227% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Cooked Brown Rice
- Water
- Broccoli
- Bell Peppers
- Carrots
- Edamame
- Soy Protein Isolate
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Organic Cane Sugar
- Canola Oil
- Garlic Puree (garlic
- Water)
- Organic Red Miso (organic Soybeans
- Organic Rice Koji
- Sea Salt
- Water
- Koji Spores)
- Ginger Puree
- Methylcellulose
- Organic Distilled Vinegar
- Yeast Extract
- Tapioca Starch
- Rice Vinegar
- Sea Salt
- Plum Puree
- Potato Starch
- Salt
- Quinoa Powder
- Natural Flavors
- Onion Powder
- Color Added
- Mushroom Extract Concentrate
- Spices
Nutrition Facts
Serving Size 0.5 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 52% | |
| Dietary Fiber 6g | 68% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 85% | Vitamin C 227% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 331mg | 39% | |
| Total Carbohydrate 19.4g | 18% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 80% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Chick'n Fried Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (48%) | 120 kcal (17%) |
| Protein | 15.99 g (89%) | 5.63 g (31%) |
| Total Lipid (fat) | 5.99 g (26%) | 2.11 g (9%) |
| Carbohydrate, By Difference | 55.01 g (52%) | 19.37 g (18%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 8.01 g (91%) | 2.82 g (32%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Potassium, K | 480 mg (29%) | 169 mg (10%) |
| Sodium, Na | 940 mg (111%) | 331 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (227%) | 16.9 mg (80%) |
| Vitamin A, Iu | 1500 IU (85%) | 528 IU (30%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Asian Style Chick'n Fried Rice with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in asian style chick'n fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium