Asian Style Chopped Salad Bowl - 280 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Asian Style Chopped Salad Bowl is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (184 g) and 280 calories per serving. The nutritional value of a suggested serving of asian style chopped salad bowl includes 9 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 021130336135.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 55% of DV

A serving of 1 CONTAINER (184 g) of asian style chopped salad bowl has 55% of the recommended daily needs of vitamin c.

Vitamin A 92% of DV

A serving of 1 CONTAINER (184 g) of asian style chopped salad bowl has 92% of the recommended daily needs of vitamin a.

Ingredient List

Vegetable Blend (napa Cabbage
Romaine Lettuce
Celery
Carrots
Red Cabbage
Ingredients May Vary By Season)
Sesame Ginger Miso Dressing (sugar Vegetable Oil [soybean And/or Canola Oil]
Water
Soy Sauce [water
Wheat
Soybeans
Salt
Alcohol {to Retain Freshness}]
Sesame Oil
Carrot Puree
Rice Vinegar
Distilled Vinegar
Peach Puree
Natural Flavors
White Miso Paste [water
Rice
Organic Soybeans
Salt
Koji Starter {aspergillus Oryzae}]
Shallot
Ginger
Corn Starch
Salt
Sesame Seeds
Dehydrated Red Bell Pepper
Garlic
Xanthan Gum
Onion Powder
Lemon Juice Concentrate
Spice
Citric Acid)
Chicken Breast With Rib Meat (chicken Breast With Rib Meat
Water
Sodium Lactate
Seasoning [salt
Sugar
Artificial Chicken Flavor {with Hydrolyzed Corn Protein
Autolyzed Yeast Extract Thiamine Hydrochloride
Disodium Inosinate
Disodium Guanylate}
Dextrose
Natural Flavorings]
Modified Potato Starch
Dextrose
Potassium Lactate
Sodium Phosphate
Sodium Diacetate)
Edamame
Wonton Strips (enriched Wheat Flour [niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Vegetable Oil [cottonseed Oil]
Water
Contains 2% Or Less Of: Salt
Egg Yolk
Sodium Benzoate [preservative]
Cornstarch)
Almonds
Sunflower Kernels (sunflower Kernels
Cottonseed Oil
Salt)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 153
% Daily Value*
Total Fat 17g		48%
	Saturated Fat 2.5g	23%
	Trans Fat 0g
Cholesterol 9mg		6%
Sodium 0mg		0%
Total Carbohydrate 20g		12%
	Dietary Fiber 4g	29%
	Sugars 9g
Protein 11g

Vitamin A 92%	Vitamin C 55%
Calcium 11%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 152		Calories from Fat 83
% Daily Value*
Total Fat 9.2g		26%
	Saturated Fat 1.4g	13%
	Trans Fat 0g
Cholesterol 5mg		3%
Sodium 266mg		20%
Total Carbohydrate 10.9g		7%
	Dietary Fiber 2.2g	16%
	Sugars 5g
Protein 6g

Vitamin A 50%	Vitamin C 30%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Asian Style Chopped Salad Bowl Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (184 g)	Standard Serving 100g
Energy	280 kcal (26%)	152 kcal (14%)
Protein	11 g (40%)	5.98 g (22%)
Total Lipid (fat)	17 g (48%)	9.24 g (26%)
Carbohydrate, By Difference	20 g (12%)	10.87 g (7%)
Fiber, Total Dietary	4 g (29%)	2.2 g (16%)
Sugars, Total	9 g (66%)	4.89 g (36%)
Calcium, Ca	79 mg (11%)	43 mg (6%)
Iron, Fe	1.8 mg (18%)	0.98 mg (10%)
Sodium, Na	489 mg (37%)	266 mg (20%)
Vitamin C, Total Ascorbic Acid	18 mg (55%)	9.8 mg (30%)
Vitamin A, Iu	2501 IU (92%)	1359 IU (50%)
Fatty Acids, Total Saturated	2.5 g (23%)	1.36 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	9 mg (6%)	5 mg (3%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Asian Style Chopped Salad Bowl with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in asian style chopped salad bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium