Asian Style Gyoza Dumpling - 239 calories
Manufacturer Us-nippon Meat Packers
Product Information and Ingredients
Asian Style Gyoza Dumpling is manufactured by Us-nippon Meat Packers with a suggested serving size of 8 PIECES (140 g) and 239 calories per serving. The nutritional value of a suggested serving of asian style gyoza dumpling includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078139710633.
This product is a good source of vitamin c .
Calories from fat: a total of 26.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 42% of DV
A serving of 8 PIECES (140 g) of asian style gyoza dumpling has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Filling: Boneless Chicken
- Cabbage
- Onion
- Less Than 2% Of: Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sesame Seed Oil
- Modified Food Starch
- Salt
- Sugar
- Spices
- Garlic Dough: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Soybean Oil Dusted In Vegetable Starch
Nutrition Facts
Serving Size 8 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 42% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 414mg | 24% | |
| Total Carbohydrate 23.6g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Gyoza Dumpling Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.57 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 580 mg (34%) | 414 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (42%) | 12.9 mg (30%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Us-nippon Meat Packers Asian Style Gyoza Dumpling with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in asian style gyoza dumpling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium