Asian Style Noodle Salad With Chicken - 400 calories
Manufacturer Save Mart Supermarkets Inc.
Product Information and Ingredients
Asian Style Noodle Salad With Chicken is manufactured by Save Mart Supermarkets Inc. with a suggested serving size of 1 SALAD (227 g) and 400 calories per serving. The nutritional value of a suggested serving of asian style noodle salad with chicken includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 098487101808.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 56.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 1 SALAD (227 g) of asian style noodle salad with chicken has 87% of the recommended daily intake of fat.
Vitamin A 318% of DV
A serving of 1 SALAD (227 g) of asian style noodle salad with chicken has 318% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Sesame Dressing (soybean Oil
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate As A Preservative]
- Water
- Distilled Vinegar
- Toasted Sesame Oil
- Rice Vinegar
- Contains Less Than 2% Of Tomato Paste
- Spices
- Sesame Seed
- Dehydrated Red Bell Pepper
- Xanthan Gum
- Sorbic Acid
- Dehydrated Garlic
- Mustard Seed
- Dehydrated Onion
- Potassium Sorbate [a Preservative]
- Carrageenan
- Calcium Disodium Edta Added To Protect Flavor)
- Whole Grain Noodles (noodles [whole Durum Wheat Flour
- Semolina
- Durum Wheat Flour
- Oat Fiber]
- Canola Oil
- Extra Virgin Olive Oil)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Wonton Strips (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzymes]
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Water
- Cornstarch
- Salt
- Sodium Benzoate [preservative])
- Carrot
- Red Bell Pepper
- Green Onion
- Fresh Cilantro
Nutrition Facts
Serving Size 1 SALAD (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 87% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A 318% | Vitamin C 34% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 282mg | 27% | |
| Total Carbohydrate 14.5g | 11% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 140% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Noodle Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (45%) | 176 kcal (20%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 24.99 g (87%) | 11.01 g (38%) |
| Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 11.01 g (100%) | 4.85 g (44%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 640 mg (61%) | 282 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 7001 IU (318%) | 3084 IU (140%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Save Mart Supermarkets Inc. Asian Style Noodle Salad With Chicken with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in asian style noodle salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium