Asian Style Noodle - 483 calories
Manufacturer Other
Product Information and Ingredients
Asian Style Noodle is manufactured by Other with a suggested serving size of 5.9 ONZ (170 g) and 483 calories per serving. The nutritional value of a suggested serving of asian style noodle includes 0 mg of cholesterol, 0 mg of sodium, 104 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 081652297314.
This product is high in sodium.
Asian Style Noodle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 70% of DV
A serving of 5.9 ONZ (170 g) of asian style noodle has 70% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Water
- Corn Starch
- Salt
- Ethyl Alcohol
Nutrition Facts
Serving Size 5.9 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 104g | 59% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 3% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 579mg | 41% | |
| Total Carbohydrate 61.2g | 35% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Style Noodle Nutritional Value
| Nutrient | Suggested Serving 5.9 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 483 kcal (41%) | 284 kcal (24%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 2.01 g (5%) | 1.18 g (3%) |
| Carbohydrate, By Difference | 104.01 g (59%) | 61.18 g (35%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 10 mg (1%) | 6 mg (1%) |
| Iron, Fe | 0.9 mg (9%) | 0.53 mg (5%) |
| Sodium, Na | 984 mg (70%) | 579 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Asian Style Noodle with 483 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 81 minutes will help your burn off the calories in asian style noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 101 minutes |
| Dancing | 88 minutes |
| Golfing | 88 minutes |
| Hiking | 81 minutes |
| Light Gardening | 88 minutes |
| Stretching | 161 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium