Asian-style Pasta Salad - 330 calories
Manufacturer Target Stores
Product Information and Ingredients
Asian-style Pasta Salad is manufactured by Target Stores with a suggested serving size of 0.5 PACKAGE (170 g) and 330 calories per serving. The nutritional value of a suggested serving of asian-style pasta salad includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239231494.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Rotini Pasta (rotini Pasta [durum Whole Wheat Flour]
- Water
- Canola Oil
- Distilled Vinegar
- Sodium Benzoate And Potassium Sorbate [preservative])
- Sesame Dressing (high Fructose Corn Syrup
- Water
- Peach Puree
- Soybean Oil
- Sesame Oil
- Vinegar
- Lemon Juice From Concentrate
- Food Starch-modified
- Soybeans
- Wheat
- Salt
- Sesame Seeds
- Tahini [ground Sesame Seeds]
- Granulated Garlic
- Caramel Color
- Ground Ginger
- Natural Flavor
- Cayenne Pepper)
- Chicken Breast With Rib Meat
- Caramel Color Added (chicken Breast With Rib Meat
- Water
- Contains Less Than 2% Of Potassium Lactate
- Modified Food Starch
- Salt
- Sodium Phosphate
- Seasoning [maltodextrin
- Garlic Flavor {salt
- Garlic
- Gum Arabic
- Garlic Extract}
- Caramel Color]
- Sodium Diacetate)
- Peanuts
- Roasted Red Peppers (roasted Pimento Peppers
- Water
- Salt
- Sugar
- Citric Acid And Calcium Chloride)
- Broccoli Florets
- Carrot
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 34% | Vitamin C 17% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 312mg | 22% | |
| Total Carbohydrate 22.4g | 13% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian-style Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (28%) | 194 kcal (16%) |
| Protein | 11 g (37%) | 6.47 g (22%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 10 g (68%) | 5.88 g (40%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 530 mg (38%) | 312 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Asian-style Pasta Salad with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in asian-style pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium