Asian-style Pot Stickers - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Asian-style Pot Stickers is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 280 calories per serving. The nutritional value of a suggested serving of asian-style pot stickers includes 15 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013800171139.
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Chicken And Vegetable Pot Stickers (bleached Enriched Wheat Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cabbage
- Chicken
- Water
- Onion
- Vegetable Oil [soybean Oil And/or Canola]
- 2% Or Less Of Sesame Seed Oil
- Flavoring
- Corn Starch
- Sugar
- Salt)
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Water
- Peas (peas
- Salt)
- Carrots
- Red Peppers
- 2% Or Less Of Sugar
- Brown Sugar
- Modified Cornstarch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Dried Soy Sauce (soybeans
- Wheat
- Salt)
- Apple Cider Vinegar
- Ginger Puree (ginger
- Water
- Citric Acid)
- Xanthan Gum
- Caramel Color
- Salt
- Citric Acid
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 16% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 44% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 64% | Vitamin C 26% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 208mg | 22% | |
| Total Carbohydrate 20.4g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian-style Pot Stickers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 110 kcal (14%) |
| Protein | 9 g (45%) | 3.53 g (18%) |
| Total Lipid (fat) | 4 g (16%) | 1.57 g (6%) |
| Carbohydrate, By Difference | 51.99 g (44%) | 20.39 g (17%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 9 g (92%) | 3.53 g (36%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Potassium, K | 191 mg (10%) | 75 mg (4%) |
| Sodium, Na | 530 mg (56%) | 208 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Asian-style Pot Stickers with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in asian-style pot stickers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium