Asian Taste, Coconut Milk - 200 calories
Manufacturer Walong Marketing, Inc.
Product Information and Ingredients
Asian Taste, Coconut Milk is manufactured by Walong Marketing, Inc. with a suggested serving size of 0.5 cup (90 ml) and 200 calories per serving. The nutritional value of a suggested serving of asian taste, coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 673367204505.
This product is high in fat and saturated fats.
Calories from fat: a total of 94.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 0.5 cup (90 ml) of asian taste, coconut milk has 29% of the recommended daily intake of fat.
Saturated Fats 72% of DV
A serving of 0.5 cup (90 ml) of asian taste, coconut milk has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Milk
- Water
- Sulfur Dioxide
Nutrition Facts
Serving Size 0.5 cup (90 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 29% | |
| Saturated Fat 16g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 32% | |
| Saturated Fat 17.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Taste, Coconut Milk Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 222 kcal (10%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 21 g (29%) | 23.33 g (32%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.11 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.54 mg (3%) | 0.6 mg (3%) |
| Sodium, Na | 50 mg (2%) | 56 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (72%) | 17.78 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walong Marketing, Inc. Asian Taste, Coconut Milk with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in asian taste, coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium