Asian Yogurt - 110 calories
Manufacturer Tarte Foods, Llc
Product Information and Ingredients
Asian Yogurt is manufactured by Tarte Foods, Llc with a suggested serving size of 1 CONTAINER (170 g) and 110 calories per serving. The nutritional value of a suggested serving of asian yogurt includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 850864004016.
This product is high in sugars.
Asian Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 95% of DV
A serving of 1 CONTAINER (170 g) of asian yogurt has 95% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Water
- Milk Protein Concentrate
- Cane Sugar
- Whey Protein Concentrate
- Acai Pured
- Natural Flavor
- Blueberry Juice Concentrate
- Locust Bean Gum
- Pectin
- Fruit And Vegetable Juice (color)
- Organic Rebiana
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 53mg | 4% | |
Total Carbohydrate 8.8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (9%) | 65 kcal (6%) |
Protein | 12 g (40%) | 7.06 g (24%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 14.99 g (8%) | 8.82 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
Phosphorus, P | 250 mg (34%) | 147 mg (20%) |
Potassium, K | 330 mg (12%) | 194 mg (7%) |
Sodium, Na | 90 mg (6%) | 53 mg (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Tarte Foods, Llc Asian Yogurt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in asian yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium