Askinosie Chocolate, Dark Chocolate + Peanut Butter - 240 calories
Manufacturer Askinosie Chocolate
Product Information and Ingredients
Askinosie Chocolate, Dark Chocolate + Peanut Butter is manufactured by Askinosie Chocolate with a suggested serving size of 0.5 BAR (42.5 g) and 240 calories per serving. The nutritional value of a suggested serving of askinosie chocolate, dark chocolate + peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 9 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 895156001663.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 15% of DV
A serving of 0.5 BAR (42.5 g) of askinosie chocolate, dark chocolate + peanut butter has 15% of the recommended daily needs of fiber.
Saturated Fats 19% of DV
A serving of 0.5 BAR (42.5 g) of askinosie chocolate, dark chocolate + peanut butter has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Mababu Tanzania Cocoa Beans (trinitario)
- Organic Cane Sugar
- Peanut Butter
- Cocoa Butter (made In Our Factory With Mababu Beans)
Nutrition Facts
Serving Size 0.5 BAR (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 12% | |
| Saturated Fat 9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 9g | 15% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 565 | Calories from Fat 381 | |
| % Daily Value* | ||
| Total Fat 42.4g | 28% | |
| Saturated Fat 21.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 0% | |
| Total Carbohydrate 47.1g | 7% | |
| Dietary Fiber 21.2g | 36% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Askinosie Chocolate, Dark Chocolate + Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 565 kcal (12%) |
| Protein | 3 g (3%) | 7.06 g (6%) |
| Total Lipid (fat) | 18 g (12%) | 42.35 g (28%) |
| Carbohydrate, By Difference | 20 g (3%) | 47.06 g (7%) |
| Fiber, Total Dietary | 9 g (15%) | 21.2 g (36%) |
| Sugars, Total | 11 g (19%) | 25.88 g (44%) |
| Calcium, Ca | 30 mg (1%) | 71 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.54 mg (6%) |
| Sodium, Na | 10 mg (0%) | 24 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (19%) | 21.18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Askinosie Chocolate Askinosie Chocolate, Dark Chocolate + Peanut Butter with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in askinosie chocolate, dark chocolate + peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium