Askinosie Chocolate, Single Origin Dark Chocolate Bar, Almond, Vanilla Bean - 280 calories
Manufacturer Askinosie Chocolate
Product Information and Ingredients
Askinosie Chocolate, Single Origin Dark Chocolate Bar, Almond, Vanilla Bean is manufactured by Askinosie Chocolate with a suggested serving size of 1 BAR (50 g) and 280 calories per serving. The nutritional value of a suggested serving of askinosie chocolate, single origin dark chocolate bar, almond, vanilla bean includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 10 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 895156001724.
This product is a good source of fiber but is high in sugars and saturated fats.
Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 20% of DV
A serving of 1 BAR (50 g) of askinosie chocolate, single origin dark chocolate bar, almond, vanilla bean has 20% of the recommended daily needs of fiber.
Sugars 32% of DV
A serving of 1 BAR (50 g) of askinosie chocolate, single origin dark chocolate bar, almond, vanilla bean has 32% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 BAR (50 g) of askinosie chocolate, single origin dark chocolate bar, almond, vanilla bean has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Mababu Tanzania Cocoa Beans (trinitario)
- Organic Cane Sugar
- Raw Chopped Almonds
- Cocoa Butter (made In Our Factory With Tanzania Beans-visit Askinosiecom For Details)
- Whole Vanilla Bean
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 15% | |
Saturated Fat 10g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 10g | 20% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 560 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 29% | |
Saturated Fat 20g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 20mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 20g | 40% | |
Sugars 32g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Askinosie Chocolate, Single Origin Dark Chocolate Bar, Almond, Vanilla Bean Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (7%) | 560 kcal (14%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 19 g (15%) | 38 g (29%) |
Carbohydrate, By Difference | 20 g (3%) | 40 g (7%) |
Fiber, Total Dietary | 10 g (20%) | 20 g (40%) |
Sugars, Total | 16 g (32%) | 32 g (64%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 10 mg (0%) | 20 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (25%) | 20 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Askinosie Chocolate Askinosie Chocolate, Single Origin Dark Chocolate Bar, Almond, Vanilla Bean with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in askinosie chocolate, single origin dark chocolate bar, almond, vanilla bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium