Asmar's, Pita Chip, Plain - 150 calories
Manufacturer Asmar's Mediterranean Foods Inc.
Product Information and Ingredients
Asmar's, Pita Chip, Plain is manufactured by Asmar's Mediterranean Foods Inc. with a suggested serving size of 10 PIECES (33 g) and 150 calories per serving. The nutritional value of a suggested serving of asmar's, pita chip, plain includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644808004046.
Asmar's, Pita Chip, Plain is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour
- Water
- Salt
- Yeast
- Sugar
- Olive Oil
Nutrition Facts
Serving Size 10 PIECES (33 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 364mg | 5% | |
Total Carbohydrate 78.8g | 9% | |
Dietary Fiber 3g | 4% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asmar's, Pita Chip, Plain Nutritional Value
Nutrient | Suggested Serving 10 PIECES (33 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 455 kcal (8%) |
Protein | 4 g (3%) | 12.12 g (8%) |
Total Lipid (fat) | 0.5 g (0%) | 1.52 g (1%) |
Carbohydrate, By Difference | 26 g (3%) | 78.79 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 1 g (1%) | 3.03 g (4%) |
Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 120 mg (2%) | 364 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Asmar's Mediterranean Foods Inc. Asmar's, Pita Chip, Plain with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in asmar's, pita chip, plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium