Asparagus Fontina Ravioli, Vegetarian - 381 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Asparagus Fontina Ravioli, Vegetarian is manufactured by Severino Pasta Mfg. with a suggested serving size of 6.5 ONZ (184 g) and 381 calories per serving. The nutritional value of a suggested serving of asparagus fontina ravioli, vegetarian includes 85 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 029737505046.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 33.07% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 6.5 ONZ (184 g) of asparagus fontina ravioli, vegetarian has 72% of the recommended daily needs of protein.
Saturated Fats 74% of DV
A serving of 6.5 ONZ (184 g) of asparagus fontina ravioli, vegetarian has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta: Unenriched Durum Wheat Flour
- Water
- Pasteurized Cage Free Eggs
- Corn Flour
- Soybean Oil
- Beta-carotene Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Asparagus
- Fontina Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Pasteurized Cage Free Eggs
- Water
- Salt
- Sugar
- White Pepper
- Nutmeg
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 40% | |
| Saturated Fat 8g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 18% | Vitamin C 4% |
| Calcium 35% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 22% | |
| Saturated Fat 4.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 28% | |
| Sodium 109mg | 8% | |
| Total Carbohydrate 25.5g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus Fontina Ravioli, Vegetarian Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (35%) | 207 kcal (19%) |
| Protein | 20 g (72%) | 10.87 g (39%) |
| Total Lipid (fat) | 14 g (40%) | 7.61 g (22%) |
| Carbohydrate, By Difference | 46.99 g (29%) | 25.54 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 250 mg (35%) | 136 mg (19%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 201 mg (15%) | 109 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (74%) | 4.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (52%) | 46 mg (28%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Asparagus Fontina Ravioli, Vegetarian with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in asparagus fontina ravioli, vegetarian.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium