Asparagus - Portabella Quiche - 331 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Asparagus - Portabella Quiche is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SLICE (151 g) and 331 calories per serving. The nutritional value of a suggested serving of asparagus - portabella quiche includes 149 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 782796027453.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 65.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 56% of DV
A serving of 1 SLICE (151 g) of asparagus - portabella quiche has 56% of the recommended daily intake of fat.
Saturated Fats 83% of DV
A serving of 1 SLICE (151 g) of asparagus - portabella quiche has 83% of the recommended daily intake of saturated fats.
Cholesterol 75% of DV
A serving of 1 SLICE (151 g) of asparagus - portabella quiche has 75% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Base (half & Half Creamer (milk
- Cream And Disodium Phosphate)
- Eggs (whole Liquid Eggs
- Citric Acid)
- Flour (bleached (or Unbleached)
- Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic Powder (garlic)
- Salt
- Nutmeg
- White Pepper)
- Quiche Filling (asparagus
- Jarlsberg Cheese (pasteurized Part Skim Milk
- Rennet
- Salt
- Culture
- Powdered Cellulose Added To Prevent Caking)
- Portabella Mushroom
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Red Onion
- Seasoning (onion
- Spices (black Pepper
- Parsley
- Celery Seed
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary)
- Garlic
- Carrot
- Orange Peel
- Tomato
- Lemon Juice Powder
- Citric Acid
- Oil Of Lemon)
- Black Pepper
- Thyme)
- Pie Shell (enriched Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pie Shortening (palm Oil
- Soybean Oil)
- Water
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Sugar
- Salt
- Calcium Propionate
- Artificial Color (dextrose
- Yellow 5 And 6))
Nutrition Facts
Serving Size 1 SLICE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 56% | |
| Saturated Fat 11g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 149mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 37% | |
| Saturated Fat 7.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 50% | |
| Sodium 305mg | 19% | |
| Total Carbohydrate 11.3g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus - Portabella Quiche Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (25%) | 219 kcal (17%) |
| Protein | 10.99 g (33%) | 7.28 g (22%) |
| Total Lipid (fat) | 23.99 g (56%) | 15.89 g (37%) |
| Carbohydrate, By Difference | 17 g (9%) | 11.26 g (6%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 199 mg (23%) | 132 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 461 mg (29%) | 305 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 10.99 g (83%) | 7.28 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 149 mg (75%) | 99 mg (50%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Asparagus - Portabella Quiche with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in asparagus - portabella quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium