Asparagus Risotto - 190 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Asparagus Risotto is manufactured by Byerly Foods International with a suggested serving size of 1 cup (115 g) and 190 calories per serving. The nutritional value of a suggested serving of asparagus risotto includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018169165089.
This product is high in saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Saturated Fats 35% of DV
A serving of 1 cup (115 g) of asparagus risotto has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Arborio Rice
- Asparagus
- Heavy Whipping Cream (cream
- Carrageenan)
- Yellow Onion
- Unsalted Butter (pasteurized Cream
- Natural Flavoring)
- Shredded Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent]
- Natamycin [a Natural Mold Inhibitor])
- Vegetable Base (vegetable Puree [onion
- Carrot
- Celery
- Garlic]
- Salt
- Corn Syrup
- Corn Starch
- Yeast Extract
- Corn Oil
- Sugar
- Tomato Powder
- Natural Flavor & Wine)
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 18% | |
Saturated Fat 6g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 15% | |
Saturated Fat 5.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 26mg | 10% | |
Sodium 235mg | 11% | |
Total Carbohydrate 17.4g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus Risotto Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (11%) | 165 kcal (9%) |
Protein | 4 g (9%) | 3.48 g (8%) |
Total Lipid (fat) | 10 g (18%) | 8.7 g (15%) |
Carbohydrate, By Difference | 20 g (8%) | 17.39 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.87 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 270 mg (13%) | 235 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 174 IU (4%) |
Fatty Acids, Total Saturated | 6 g (35%) | 5.22 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Asparagus Risotto with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in asparagus risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium