Asparagus Salad - 139 calories

Manufacturer Other

Product Information and Ingredients

Asparagus Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of asparagus salad includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 030223019268.

Calories from fat: a total of 64.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Asparagus
  • Grape Tomatoes
  • Artichokes (artichokes
  • Water
  • Salt
  • Citric Acid)
  • Basil Oil With Garlic (soybean Oil
  • Basil
  • Canola Oil
  • Olive Oil
  • Garlic
  • White Balsamic Vinegar [wine Vinegar
  • Grape Must
  • Caramel Color]
  • Salt
  • Sugar)
  • Parmesan Cheese (parmesan Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Lemon Juice (lemon Juice From Concentrate [water
  • Concentrated Lemon Juice] And Less Than 2% Of Sodium Benzoate
  • Sodium Metabisulfite And Sodium Sulfite [preservatives]
  • Lemon Oil)

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 139 Calories from Fat 90
% Daily Value*
Total Fat 10g 26%
Saturated Fat 3g 25%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 8g 5%
Dietary Fiber 3.1g 21%
Sugars 3g
Protein 6g
Vitamin A 34% Vitamin C 34%
Calcium 20% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 82 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 15%
Saturated Fat 1.8g 15%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 229mg 16%
Total Carbohydrate 4.7g 3%
Dietary Fiber 1.8g 12%
Sugars 2g
Protein 4g
Vitamin A 20% Vitamin C 20%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Asparagus Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy139 kcal (12%)82 kcal (7%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)10 g (26%)5.88 g (15%)
Carbohydrate, By Difference8.01 g (5%)4.71 g (3%)
Fiber, Total Dietary3.1 g (21%)1.8 g (12%)
Sugars, Total2.99 g (20%)1.76 g (12%)
Calcium, Ca150 mg (20%)88 mg (12%)
Iron, Fe1.8 mg (17%)1.06 mg (10%)
Sodium, Na389 mg (28%)229 mg (16%)
Vitamin C, Total Ascorbic Acid12.1 mg (34%)7.1 mg (20%)
Vitamin A, Iu1000 IU (34%)588 IU (20%)
Fatty Acids, Total Saturated2.99 g (25%)1.76 g (15%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Asparagus Salad with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in asparagus salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium