Asparagus White Cheddar With Roasted Red Pepper Soup - 79 calories
Manufacturer Other
Product Information and Ingredients
Asparagus White Cheddar With Roasted Red Pepper Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 79 calories per serving. The nutritional value of a suggested serving of asparagus white cheddar with roasted red pepper soup includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722452181334.
Calories from fat: a total of 68.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Asparagus
- Whole Milk
- White American Cheese [cultured Milk And Skim Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Acetic Acid
- Enzymes
- Soy Lecithin
- Artificial Color]
- Roasted Red Bell Pepper Puree (modified Corn Starch
- Sugar
- Salt
- Soybean Oil
- Natural Flavor
- Onion Powder
- And Less Than 2% Potassium Sorbate As A Preservative)
- Onions
- Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (pasteurized Cream
- Salt) Modified Food Starch
- Granulated Sugar
- Garlic
- Spices
- Sea Salt
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 68% |
| Calcium 35% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 185mg | 18% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus White Cheddar With Roasted Red Pepper Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 35 kcal (4%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 14.01 g (11%) | 6.17 g (5%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 420 mg (40%) | 185 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Asparagus White Cheddar With Roasted Red Pepper Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in asparagus white cheddar with roasted red pepper soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium