Assorted Bonbons With Chocolate - 190 calories
Manufacturer Arcor S.a.i.c.
Product Information and Ingredients
Assorted Bonbons With Chocolate is manufactured by Arcor S.a.i.c. with a suggested serving size of 2 PIECES (34 g) and 190 calories per serving. The nutritional value of a suggested serving of assorted bonbons with chocolate includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 7790580747008.
This product is high in sugars.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 19% of DV
A serving of 2 PIECES (34 g) of assorted bonbons with chocolate has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Hydrogenated Soybean Oil
- Roasted Peanuts
- Enriched Wheat Flour (wheat Flour
- Iron
- Folic Acid
- Thiamin
- Riboflavin
- Niacin)
- Whole Milk Powder
- Cocoa Butter
- Cocoa Powder
- Skimmed Milk Powder
- Chocolate Liquor
- Salt
- Soy Lecithin And Polyglycerol Polyricinoleate (emulsifiers)
- Sodium Bicarbonate (leavening)
- Vanillin (artificial Flavor)
- Bht And Bha (to Preserve Freshness)
Nutrition Facts
Serving Size 2 PIECES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 2g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 18% | |
| Saturated Fat 11.8g | 20% | |
| Trans Fat 5.88g | ||
| Cholesterol 15mg | 2% | |
| Sodium 118mg | 2% | |
| Total Carbohydrate 47.1g | 5% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 41g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Bonbons With Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 559 kcal (10%) |
| Protein | 4 g (3%) | 11.76 g (8%) |
| Total Lipid (fat) | 12 g (6%) | 35.29 g (18%) |
| Carbohydrate, By Difference | 16 g (2%) | 47.06 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 14 g (19%) | 41.18 g (56%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Sodium, Na | 40 mg (1%) | 118 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
| Fatty Acids, Total Trans | 2 g (3%) | 5.88 g (10%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Arcor S.a.i.c. Assorted Bonbons With Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in assorted bonbons with chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium