Assorted Cake Donut Holes - 220 calories
Manufacturer Target Stores
Product Information and Ingredients
Assorted Cake Donut Holes is manufactured by Target Stores with a suggested serving size of 4 DONUT HOLES (59 g) and 220 calories per serving. The nutritional value of a suggested serving of assorted cake donut holes includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239012895.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 4 DONUT HOLES (59 g) of assorted cake donut holes has 31% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Dextrose
- Soybean Oil
- Glycerin
- Nonfat Milk
- Egg Yolks
- Cornstarch
- Soy Flour
- Corn Syrup Solids
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Wheat Starch
- Salt
- Soy Lecithin
- Mono- And Diglycerides
- Cinnamon
- Polysorbate 60
- Xanthan Gum
- Natural And Artificial Flavors
- Potassium Sorbate (preservative)
- Titanium Dioxide (color)
- Sodium Carboxymethylcellulose
- Guar Gum
- Rice Flour
- Beta Carotene (color)
- Vegetable Color (annatto
- Turmeric)
Nutrition Facts
Serving Size 4 DONUT HOLES (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 15% | |
| Saturated Fat 6.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 7% | |
| Sodium 458mg | 11% | |
| Total Carbohydrate 49.2g | 10% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Cake Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 DONUT HOLES (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 373 kcal (11%) |
| Protein | 3 g (3%) | 5.08 g (6%) |
| Total Lipid (fat) | 10 g (9%) | 16.95 g (15%) |
| Carbohydrate, By Difference | 29 g (6%) | 49.15 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 13 g (31%) | 22.03 g (52%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
| Sodium, Na | 270 mg (7%) | 458 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.78 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Target Stores Assorted Cake Donut Holes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in assorted cake donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium