Assorted Chocolate - 150 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Assorted Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES (32 g) and 150 calories per serving. The nutritional value of a suggested serving of assorted chocolate includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260004093.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 2 PIECES (32 g) of assorted chocolate has 23% of the recommended daily intake of sugars.
Ingredient List
- Ingredients Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Coca Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Condensed Milk
- Invert Sugar
- Dairy Cream
- Brown Sugar
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Nuts (walnuts
- Pecans
- Almonds)
- Partially Hydrogenated Palm Kernel Oil
- Whole Milk
- Nonfat Milk Solids
- Molasses
- Cherries (cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Fd&c Red #40)
- Peanut Butter (dry Roasted Peanuts
- Hydrogenated Cottonseed/rapeseed Oil
- Soy Oil
- Salt)
- Cocoa Processed With Potassium Carbonate
- Confectioner's Glaze
- Butter
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt)
- Salt
- Sorbitol
- Egg Albumen
- Cocoa Powder
- Raisins
- Honey
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Natural And Artificial Flavors
- Orange Peel
- Raspberries
- Ample Sugar
- Soy Lecithin (an Emulsifier)
- Spice
- Tapioca Flour
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Fd&c Colors (red #40
- Yellow #5 & #6
- Blue #1)
- Tocopherols (a Natural Antioxidant
- Invertase (an Enzyme)
- And Carmine Color
Nutrition Facts
Serving Size 2 PIECES (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 9% | |
Saturated Fat 12.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 125mg | 2% | |
Total Carbohydrate 68.8g | 7% | |
Dietary Fiber 3.1g | 4% | |
Sugars 56g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolate Nutritional Value
Nutrient | Suggested Serving 2 PIECES (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 6 g (3%) | 18.75 g (9%) |
Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 18 g (23%) | 56.25 g (72%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 40 mg (1%) | 125 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Assorted Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in assorted chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium