Assorted Chocolates - 130 calories
Manufacturer Hagensborg Chocolates Ltd.
Product Information and Ingredients
Assorted Chocolates is manufactured by Hagensborg Chocolates Ltd. with a suggested serving size of 2 PIECES (23 g) and 130 calories per serving. The nutritional value of a suggested serving of assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031044141107.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sugar
- Cocoa Mass
- Cocoa Butter
- Whole Milk Powder
- Peanuts
- Corn Syrup
- Coconut Oil
- Skim Milk Powder
- Butter Oil (milk)
- Hazelnuts
- Cream
- Sweetened Condensed Milk (milk
- Sugar)
- Soy Lecithin
- Dextrose
- Palm Oil
- Natural Flavors
- Salt
- Tocopherol (vite)
Nutrition Facts
Serving Size 2 PIECES (23 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 3% | |
Saturated Fat 5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 565 | Calories from Fat 352 | |
% Daily Value* | ||
Total Fat 39.1g | 14% | |
Saturated Fat 21.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 22mg | 2% | |
Sodium 87mg | 1% | |
Total Carbohydrate 52.2g | 4% | |
Dietary Fiber 4.3g | 4% | |
Sugars 43g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolates Nutritional Value
Nutrient | Suggested Serving 2 PIECES (23 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 565 kcal (7%) |
Protein | 2 g (1%) | 8.7 g (4%) |
Total Lipid (fat) | 9 g (3%) | 39.13 g (14%) |
Carbohydrate, By Difference | 12 g (1%) | 52.17 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
Sugars, Total | 10 g (9%) | 43.48 g (40%) |
Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 6.26 mg (8%) |
Sodium, Na | 20 mg (0%) | 87 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (6%) | 21.74 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hagensborg Chocolates Ltd. Assorted Chocolates with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium