Assorted Chocolates - 210 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Assorted Chocolates is manufactured by Mars Chocolate North America Llc with a suggested serving size of 4 PIECES (39 g) and 210 calories per serving. The nutritional value of a suggested serving of assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000489047.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 4 PIECES (39 g) of assorted chocolates has 30% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 4 PIECES (39 g) of assorted chocolates has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Skim Milk
- Chocolate
- Milkfat
- Lactose
- Soy Lecithin
- Artificial Flavor)
- Semisweet Chocolate (sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Artificial And Natural Flavors)
- Peanut Butter Creme [peanuts
- Partially Hydrogenated Soybean Oil)
- Partially Hydrogenated Palm Kernel Oil
- Sugar
- Partially Defatted Peanuts
- Milkfat Lactose
- Salt
- Tbhq To Maintain Freshness]
- Corn Syrup
- Hydrogenated Palm Kernel Oil And/or Palm Oil
- Sugar
- Coconut Oil
- Less Than 2% - Skim Milk
- Milkfat
- Lactose
- Salt
- Potassium Sorbate To Maintain Freshness
- Chocolate
- Artificial Flavor
Nutrition Facts
Serving Size 4 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 20% | |
| Saturated Fat 23.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 56.4g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 49g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolates Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 538 kcal (10%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 33.33 g (20%) |
| Carbohydrate, By Difference | 22 g (3%) | 56.41 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 19 g (30%) | 48.72 g (76%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
| Sodium, Na | 50 mg (1%) | 128 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (18%) | 23.08 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Assorted Chocolates with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium