Assorted Chocolates - 140 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Assorted Chocolates is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES (32 g) and 140 calories per serving. The nutritional value of a suggested serving of assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260040480.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 2 PIECES (32 g) of assorted chocolates has 22% of the recommended daily intake of sugars.
Ingredient List
- Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Condensed Milk
- Dairy Cream
- Brown Sugar
- Palm Kernel Oil
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Molasses
- Cherries {cherries
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Fd&c Red #40}
- Almonds
- Peanut Butter (dry Roasted Peanuts
- Hydrogenated Cottonseed/rapeseed Oil
- Soy Oil
- Salt)
- Walnuts
- Cocoa Processed With Potassium Carbonate
- Confectioner's Glaze
- Butter
- Sorbitol
- Salt
- Cocoa Powder
- White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt)
- Raisins
- Natural And Artificial Flavors
- Honey
- Egg Albumen
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Pecans
- Maple Sugar
- Soy Lecithin (an Emulsifier)
- Spice
- Invertase (an Enzyme)
- Tapioca Flour
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Fd&c Colors (red #40
- Yellow #5 & #6
- Blue #1 & #2)
- Soybean Oil
- Mixed Tocopherols (antioxidant)
- Mono And Diglycerides With Citric Acid (to Help Protect Flavor)
- Carmine Color
- Raspberries
- Strawberries
- Lemon Peel
- Apples
- Whole Milk
- Nonfat Milk Solids
- Orange Peel And Invert Sugar
Nutrition Facts
Serving Size 2 PIECES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 9% | |
| Saturated Fat 12.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 156mg | 2% | |
| Total Carbohydrate 65.6g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolates Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 438 kcal (7%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 18.75 g (9%) |
| Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 17 g (22%) | 53.12 g (68%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 50 mg (1%) | 156 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Assorted Chocolates with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium