Assorted Chocolates - 220 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Assorted Chocolates is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (46 g) and 220 calories per serving. The nutritional value of a suggested serving of assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260042361.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 3 PIECES (46 g) of assorted chocolates has 42% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 3 PIECES (46 g) of assorted chocolates has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Dairy Cream
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Pecans Condensed Milk
- Palm Kernel Oil
- Sorbitol
- Invert Sugar
- Brown Sugar
- Salt
- Natural Flavors
- Peppermint Oil
- Soy Lecithin (an Emulsifier)
- Egg Albumen
- Tapioca Flour And Invertase (an Enzyme)
Nutrition Facts
Serving Size 3 PIECES (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 17% | |
| Saturated Fat 15.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 130mg | 2% | |
| Total Carbohydrate 65.2g | 10% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 478 kcal (11%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 11 g (8%) | 23.91 g (17%) |
| Carbohydrate, By Difference | 30 g (5%) | 65.22 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 23 g (42%) | 50 g (92%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 60 mg (1%) | 130 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.22 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Assorted Chocolates with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium