Assorted Chocolates - 250 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Assorted Chocolates is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (50 g) and 250 calories per serving. The nutritional value of a suggested serving of assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260062833.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 3 PIECES (50 g) of assorted chocolates has 52% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 3 PIECES (50 g) of assorted chocolates has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Condensed Milk
- Dairy Cream
- Palm Kernel Oil
- Brown Sugar
- Cocoa Powder
- Salt
- Soy Lecithin (an Emulsifier)
- Natural Flavor
- Fd&c Colors (red #40
- Yellow #5 & #6
- Blue #1)
- Tocopherols (a Natural Antioxidant)
- Sodium Benzoate (preservative)
- Invertase (an Enzyme)
- Egg Albumen
- Pecans
- And Walnuts
Nutrition Facts
Serving Size 3 PIECES (50 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 10% | |
Saturated Fat 9g | 23% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 26g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 20% | |
Saturated Fat 18g | 45% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 180mg | 4% | |
Total Carbohydrate 66g | 11% | |
Dietary Fiber 4g | 8% | |
Sugars 52g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolates Nutritional Value
Nutrient | Suggested Serving 3 PIECES (50 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (6%) | 500 kcal (13%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 13 g (10%) | 26 g (20%) |
Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 26 g (52%) | 52 g (104%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 90 mg (2%) | 180 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 9 g (23%) | 18 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Assorted Chocolates with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium