Assorted Cookies - 140 calories
Manufacturer Other
Product Information and Ingredients
Assorted Cookies is manufactured by Other with a suggested serving size of 4 COOKIES (29 g) and 140 calories per serving. The nutritional value of a suggested serving of assorted cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074734239814.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Roscayema: Wheat Flour
- Sugar
- Vegetable Fat
- Invert Syrup
- Egg
- Soy Lecithin
- Iodized Salt
- Sodium Bicarbonate
- Caramel Coloring
- Ammonium Bicarbonate And Artificial Flavor Palmera: Wheat Flour
- Sugar
- Vegetable Shortening
- Vegetable Oil
- Invert Syrup
- Condensed Milk
- Soy Lecithin
- Salt Iodized
- Sodium Bicarbonate And Artificial Flavor Recoco: Wheat Flour
- Sugar
- Vegetable Fat
- Invert Syrup
- Iodized Salt
- Ammonium Bicarbonate
- Baking Soda And Artificial Flavorings Rey Del Sandwich De Chocolate: Wheat Flour
- Sugar
- Filling 113% (sugar
- Vegetable Shortening
- Cocoa
- Artificial Flavoring
- Iodized Salt
- Soy Lecithin And Citric Acid)
- Vegetable Shortening
- Invert Syrup
- Condensed Milk
- Soy Lecithin
- Iodized Salt
- Caramel Color
- Sodium Bicarbonate
- Cocoa
- Artificial Flavor
- Artificial Colors (fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Red #40 And Fd&c Blue #1) Rey Del Sandwich De Vanilla: Wheat Flour
- Sugar
- Vegetable Shortenind
- Filling 113% (sugar
- Vegetable Shortening
- Artificial Flavoring
- Iodized Salt And Citric Acid)
- Invert Syrup
- Soy Lecithin
- Condensed Milk
- Iodized Salt
- Sodium Bicarbonate
- Caramel Color And Artificial Flavor Napolitanas De Chocolate: Filling 63% (sugar
- Vegetable Shortening
- Cocoa
- Artificial Flavor
- Iodized Salt
- Soy Lecithin And Citric Acid)
- Wheat Flour
- Sodium Bicarbonate
- Baking Powder
- Iodized Salt
- Artificial Colors (fd&c Red #40 And Fd&c Red #3) Napolitanas De Vanilla: Filling 63% (sugar
- Vegetal Shortening
- Artificial Flavors
- Iodized Salt
- Soy Lecithin And Citric Acid)
- Wheat Flour
- Sodium Bicarbonate
- Baking Powder
- Iodized Salt And Artificial Color Fd&c Yellow #5 Napolitanas De Chocolate: Filling 63% (sugar
- Vegetal Shortening
- Cocoa
- Artificial Flavors
- Iodized Salt
- Soy Lecithin And Citric Acid)
- Wheat Flour
- Sodium Bicarbonate
- Baking Powder
- Iodized Salt
- Artificial Colors (fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Red # 40 And Fd&c Blue #1) Sandwich 3 Flores: Wheat Flour
- Filling 16-8% (sugar
- Vegetable Fat
- Maltodextrin
- Iodized Salt
- Artificial Flavor
- Citric Acid)
- Sugar
- Vegetable Shortening
- Invert Syrup
- Condensed Milk
- Soy Lecithin
- Cocoa
- Iodized Salt
- Sodium Bicarbonate
- Ammonium Bicarbonate
- Caramel Coloring And Artificial Colors (fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Red #40 And Fd&c Blue #1) Pantitas: Wheat Flour
- 16% Droplets Chocolate (sugar
- Cocoa Powder
- Hydrogenated Vegetable Shortening
- Sorbitan Monostearate
- Sorbitan Tristearate
- Polysorbate 60
- Soy Lecithin
- Natural Flavor
- Artificial Flavor And Caramel Coloring)
- Sugar
- Invert Syrup
- Condensed Milk
- Iodized Salt
- Ammonium Bicarbonate
- Sodium Bicarbonate And Artificial Flavors Reposterias: Wheat Flour
- Sugar
- Vegetable Shortening
- Invert Syrup
- Iodised Salt
- Sodium Bicarbonate
- Ammonium Bicarbonate
- Caramel Color And Artificial Flavor Sandwich Inter: Wheat Flour
- Filling 15% (sugar
- Vegetable Shortening
- Cocoa
- Artificial Flavor
- Artificial Colors (fd&c Yellow #5 And #6
- Fd&c Red #40 And Fd&c Blue #1) And Iodized Salt))
- Sugar
- Vegetable Fat
- Invert Syrup
- Cocoa
- Iodized Salt
- Soy Lecithin
- Caramel Coloring
- Sodium Bicarbonate
- Ammonium Bicarbonate
- Artificial Flavors And Coloring (fd&c Yellow #5 And #6
- Fd&c Red #40 And Fd&c Blue #1) Chiquilin: Wheat Flour
- Sugar
- Vegetable Shortening
- Invert Syrup
- Soft Toffee
- Iodized Salt
- Baking Soda
- Soy Lecithin
- Caramel Coloring
- Artificial Flavor
- Ammonium Bicarbonate And Vitamins
Nutrition Facts
Serving Size 4 COOKIES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 7% | |
| Saturated Fat 6.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 414mg | 5% | |
| Total Carbohydrate 75.9g | 7% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Cookies Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 483 kcal (7%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 15.52 g (7%) |
| Carbohydrate, By Difference | 22 g (2%) | 75.86 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 7 g (8%) | 24.14 g (28%) |
| Calcium, Ca | 30 mg (1%) | 103 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Sodium, Na | 120 mg (1%) | 414 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Assorted Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in assorted cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium