Assorted Cookies - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Assorted Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 COOKIES (25 g) and 130 calories per serving. The nutritional value of a suggested serving of assorted cookies includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742061795.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (beef
- Fat
- Soybean And/or Cottonseed Oil)
- Sugar
- Coating Sugar (dextrose
- Corn Starch
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Titanium Dioxide [color]
- Artificial Flavor And Calcium Propionate [preservative])
- Eggs Contains 2% Or Less Of Corn Syrup
- Confectionary Drops (sugar
- Partially Hydrogenated Vegetable Oil (palm Kernel
- Coconut Palm)
- Cocoa Processed With Alkali
- Dextrose
- Cocoa Powder
- Whey Powder
- Soya Lecithin - An Emulsifier And Vanillin [an Artificial Flavoring])
- Salt
- Candy Sprinkles (sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil
- [cottonseed And/or Soybean]
- Soy Lecithin
- Dextrin
- Confectioners Glaze
- Yellow 6
- Red 40 Lake
- Blue 1
- Natural And Artificial Flavor
- Carnauba Wax)
- Cocoa Processed With Alkali
- Natural And Artificial Flavors
- Baking Soda
- Spices
- Yellow 5 & 6
- Blue 1
- Red 3 & 40
Nutrition Facts
Serving Size 2 COOKIES (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 11% | |
| Saturated Fat 12g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 380mg | 4% | |
| Total Carbohydrate 60g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 28 g (11%) |
| Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (5%) | 20 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 95 mg (1%) | 380 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 20 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Assorted Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in assorted cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium