Assorted Dark Chocolate Truffles - 210 calories
Manufacturer Seattle Chocolate Company, Inc
Product Information and Ingredients
Assorted Dark Chocolate Truffles is manufactured by Seattle Chocolate Company, Inc with a suggested serving size of 4 PIECES (38 g) and 210 calories per serving. The nutritional value of a suggested serving of assorted dark chocolate truffles includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 081014090553.
This product is high in sugars and saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 4 PIECES (38 g) of assorted dark chocolate truffles has 20% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 4 PIECES (38 g) of assorted dark chocolate truffles has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Assortment Flavors: Salted Almond
- Extreme Dark
- And Dark Chocolate Ingredients: Dark Chocolate (chocolate Liquor
- Cane Sugar
- Cocoa Powder
- Cocoa Butter
- Soya Lecithin
- Natural Vanilla)
- Milk Chocolate (cane Sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soya Lecithin
- Natural Vanilla)
- Non-hydrogenated Coconut Oil And/or Palm Kernel Oil
- Dry Roasted Almonds
- Cocoa Nibs (roasted Cocoa Nibs
- Dark Chocolate [cane Sugar
- Cocoa Mass
- Cocoa Butter
- Soya Lecithin
- Natural Vanilla Flavor]
- Acacia Gum)
- Sea Salt
Nutrition Facts
Serving Size 4 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 9% | |
| Saturated Fat 10g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 379 | |
| % Daily Value* | ||
| Total Fat 42.1g | 25% | |
| Saturated Fat 26.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 92mg | 1% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Dark Chocolate Truffles Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 553 kcal (11%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 16 g (9%) | 42.11 g (25%) |
| Carbohydrate, By Difference | 19 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 13 g (20%) | 34.21 g (52%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 4.5 mg (10%) | 11.84 mg (25%) |
| Sodium, Na | 35 mg (1%) | 92 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (19%) | 26.32 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seattle Chocolate Company, Inc Assorted Dark Chocolate Truffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in assorted dark chocolate truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium