Assorted Donuts - 240 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Assorted Donuts is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 2 DONUTS (54 g) and 240 calories per serving. The nutritional value of a suggested serving of assorted donuts includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071314074599.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 2 DONUTS (54 g) of assorted donuts has 28% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 2 DONUTS (54 g) of assorted donuts has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Dextrose
- Soybean Oil
- Partially Hydrogenated Vegetable Oil (palm Kernel
- Coconut
- Palm
- Soybean And Cottonseed Oils)
- Contains Less Than 2% Of Each Of The Following: Defatted Soy Flour
- Bleached Wheat Flour
- Cocoa Processed With Alkali
- Nonfat Milk
- Egg Yolks
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Food Starch-modified
- Coconut
- Salt
- Preservatives (sodium Propionate
- Sorbic Acid
- Alpha Tocopherol
- Calcium Propionate)
- Artificial Color
- Mono- & Diglycerides
- Soy Lecithin
- Brown Sugar
- Toasted Wheat Germ
- Soy Flour
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
- Cellulose Gum
- Spice
- Corn Starch
- Enzymes
- Calcium Carbonate
- Vanilla Extract
- Whey
- Agar
Nutrition Facts
Serving Size 2 DONUTS (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 22% | |
| Saturated Fat 13g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 5% | |
| Sodium 407mg | 9% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Donuts Nutritional Value
| Nutrient | Suggested Serving 2 DONUTS (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 444 kcal (12%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 14 g (12%) | 25.93 g (22%) |
| Carbohydrate, By Difference | 26 g (5%) | 48.15 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 13 g (28%) | 24.07 g (52%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
| Sodium, Na | 220 mg (5%) | 407 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.19 mg (8%) |
| Niacin | 0.8 mg (3%) | 1.48 mg (5%) |
| Folate, Total | 24 µg (3%) | 44 µg (6%) |
| Vitamin A, Iu | 400 IU (4%) | 741 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 12.96 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Assorted Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in assorted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium