Assorted Fine Chocolates - 210 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Assorted Fine Chocolates is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (45 g) and 210 calories per serving. The nutritional value of a suggested serving of assorted fine chocolates includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260062253.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 3 PIECES (45 g) of assorted fine chocolates has 45% of the recommended daily intake of sugars.
Ingredient List
- Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Condensed Milk Peanut Butter (dry Roasted Peanuts
- Hydrogenated Cottonseed/rapeseed Oil
- Soy Oil
- Salt)
- Dairy Cream
- Coconut With Sodium Metabisulfite (to Promote Color Retention),brown Sugar
- Palm Kernel Oil
- Walnuts
- Pecans
- Molasses
- Almonds
- Whole Milk
- Nonfat Milk Solids
- Cherries {cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Fd&c Red #40}
- Salt
- Cocoa Powder
- White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt}
- Hydrogenated Vegetable Oil (palm Kernel
- Soybean)
- Raspberries
- Sorbitol
- Egg Albumen
- Natural And Artificial Flavors
- Honey
- Raisins
- Strawberries
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Invertase (an Enzyme)
- Mono And Diglycerides With Citric Acid (to Help Protect Flavor)
- Soy Lecithin (an Emulsifier)
- Butter
- Maple Sugar
- Tapioca Flour
- Spice
- Fd&c Colors (red #40
- Yellow #5 & #6
- Blue #1)
- Sodium Benzoate (preservative)
- Tocopherols (a Natural Antioxidant)
- Invert Sugar And Carmine Color 6225-103
Nutrition Facts
Serving Size 3 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 14% | |
| Saturated Fat 13.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 156mg | 3% | |
| Total Carbohydrate 68.9g | 10% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 56g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Fine Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 467 kcal (11%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 20 g (14%) |
| Carbohydrate, By Difference | 31 g (5%) | 68.89 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 25 g (45%) | 55.56 g (100%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 70 mg (1%) | 156 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 13.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Assorted Fine Chocolates with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in assorted fine chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium