Assorted Fish Cake (oden Set) - 153 calories
Manufacturer Other
Product Information and Ingredients
Assorted Fish Cake (oden Set) is manufactured by Other with a suggested serving size of 3.25 ONZ (92 g) and 153 calories per serving. The nutritional value of a suggested serving of assorted fish cake (oden set) includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 081652204367.
This product is high in sugars and sodium.
Calories from fat: a total of 35.29% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 3.25 ONZ (92 g) of assorted fish cake (oden set) has 59% of the recommended daily intake of sugars.
Sodium 66% of DV
A serving of 3.25 ONZ (92 g) of assorted fish cake (oden set) has 66% of the recommended daily intake of sodium.
Ingredient List
- Fish Cake: Golden Thread Fish
- Cod Fish
- Starch (potato
- Tapioca)
- Sugar
- Cabbage
- Egg White
- Vegetable Oil (soybean
- Rapeseed)
- Salt
- Soy Protein
- Onion
- Sweet Cooking Wine
- Protein Hydrolysate
- Carrot
- L-monosodium Glutamate
- Disodium 5'-inosinate
- Sorbitol
- Natural Color (cochineal) Soup Base: Salt
- Glucose
- Powdered Soy Sauce (wheat
- Soybean
- Salt
- Sugar)
- Bonito
- Anchovy
- Bonito Extract
- Kelp Powder
- Sesame Oil
- Salad Oil
- L-monosodium Glutamate
- Caramel Color
Nutrition Facts
Serving Size 3.25 ONZ (92 g)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.5g | 9% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 27mg | 8% | |
Sodium 1870mg | 72% | |
Total Carbohydrate 17.4g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Fish Cake (oden Set) Nutritional Value
Nutrient | Suggested Serving 3.25 ONZ (92 g) | Standard Serving 100g |
---|---|---|
Energy | 153 kcal (7%) | 166 kcal (8%) |
Protein | 9 g (16%) | 9.78 g (18%) |
Total Lipid (fat) | 6 g (8%) | 6.52 g (9%) |
Carbohydrate, By Difference | 16 g (5%) | 17.39 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (59%) | 17.39 g (64%) |
Calcium, Ca | 19 mg (1%) | 21 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 149 mg (3%) | 162 mg (3%) |
Sodium, Na | 1720 mg (66%) | 1870 mg (72%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.09 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Assorted Fish Cake (oden Set) with 153 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in assorted fish cake (oden set).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 32 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 26 minutes |
Light Gardening | 28 minutes |
Stretching | 51 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 43 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium