Assorted Italian Cookies - 136 calories
Manufacturer Other
Product Information and Ingredients
Assorted Italian Cookies is manufactured by Other with a suggested serving size of 1 COOKIE | APPROX. (28 g) and 136 calories per serving. The nutritional value of a suggested serving of assorted italian cookies includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.3 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852158002333.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Flour (white
- Enriched
- Bleached)
- Vegetable Shortening
- Sugar
- Egg
- Almond Emulsion (water
- Propylene Glycol
- Natural And Artificial Flavor
- Xanthan Gum
- Sodium Benzoate)
- Cocoa Powder
- Vanilla Flavoring
- Baking Powder
- Fruit Filling Of Apricot
- Raspberry And Strawberry (glucose-fructose Syrup
- Fruit Puree (apricot
- Raspberry
- Strawberry)
- Sugar
- Pectin With Sodium Pyrophosphate And Sodium Alginate
- Citric Acid
- Sodium Citrate
- Calcium Citrate
- Potassium Sorbate
- Natural Fruit Flavor
- Color (allura Red Ac
- Caramel
- Indigotine
- Indigo Carmine
- Paprika Extract)
- Cherries (dried In Corn Syrup
- High Fructose Corn Syrup
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate And Sodium Benzoate
- Color (red 40)
- Sulfur Dioxide)
Nutrition Facts
Serving Size 1 COOKIE | APPROX. (28 g)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 1g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0.3g | 0% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 486 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 12% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 3.57g | ||
Cholesterol 54mg | 5% | |
Sodium 50mg | 1% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 0.9g | 1% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Italian Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE | APPROX. (28 g) | Standard Serving 100g |
---|---|---|
Energy | 136 kcal (2%) | 486 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
Fiber, Total Dietary | 0.3 g (0%) | 0.9 g (1%) |
Sugars, Total | 6 g (7%) | 21.43 g (24%) |
Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
Sodium, Na | 14 mg (0%) | 50 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 1 g (1%) | 3.57 g (5%) |
Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Assorted Italian Cookies with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in assorted italian cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 45 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 38 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium