Assorted Milk Chocolates - 220 calories
Manufacturer Gorant Candies, Inc.
Product Information and Ingredients
Assorted Milk Chocolates is manufactured by Gorant Candies, Inc. with a suggested serving size of 3 PIECES (45 g) and 220 calories per serving. The nutritional value of a suggested serving of assorted milk chocolates includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 765915043374.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 3 PIECES (45 g) of assorted milk chocolates has 43% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 3 PIECES (45 g) of assorted milk chocolates has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Nonfat Dry Milk
- Chocolate Liquor Processed With Alkali
- Natural Flavors
- Artificial Flavors
- Soya Lecithin [emulsifier])
- Sugar
- Peanut Butter Crisps (sugar
- Corn Syrup
- Peanuts
- Toasted Coconut
- Molasses
- Partially Hydrogenated Vegetable Oil
- Yellow 6 Lake)
- Fondant Sugar
- Honeycomb Chips (sugar
- Corn Syrup
- Molasses
- Salt)
- Corn Syrup
- Coconut Oil
- Evapoated Milk
- White Coating (sugar
- Palm Kernel Oil
- Sweet Whey
- Lactose
- Milk Fat
- Non Fat Milk
- Buttermilk
- Sodium Caseinate
- Soya Lecithin [emulsifier]
- Partially Hydrogenated Palm Oil
- Artificial Flavors)
- Peanut Butter (peanuts
- Partially Hydrogenated Cotton Seed Oil
- Salt
- And Molasses)
- Maraschino Cherries (cherries
- Corn Syrup
- Contains 2% Or Less Of The Following: Potassium Sorbate [preservative]
- Sodium Benzoate [preservative]
- Citric Acid
- Natural And Artificial Flavors
- Fd & C Red 40
- Sulfer Dioxide [preservative])
- Dark Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Anhydrous Milkfat
- Soya Lecithin [emulsifier]
- And Natural Flavors And Artificial Flavors)
- Invert Sugar
- Cashews
- Butter (cream
- Salt)
- Almmonds
- Pecans
- Baking Chocolate (cocoa
- Hydrogenated Cottonseed And Soybean Oils
- Coconut Oil)
- Salt
- Peanut Oil
- Partially Hydrogenated Vegetable Oil (palm Kernel
- Soybean
- Cottonseed)
- Cream Powder
- Egg Whites
- Vanillin
- Invertase
- Raspberry Powder
- Citric Acid
- Orange Oil
- Baking Soda
Nutrition Facts
Serving Size 3 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 18% | |
| Saturated Fat 15.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 178mg | 3% | |
| Total Carbohydrate 62.2g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Milk Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 489 kcal (11%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
| Carbohydrate, By Difference | 28 g (4%) | 62.22 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 24 g (43%) | 53.33 g (96%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
| Sodium, Na | 80 mg (2%) | 178 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gorant Candies, Inc. Assorted Milk Chocolates with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in assorted milk chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium