Assortment Almonds - 180 calories
Manufacturer Bergin Nut Company, Inc.
Product Information and Ingredients
Assortment Almonds is manufactured by Bergin Nut Company, Inc. with a suggested serving size of 0.25 cup (35 g) and 180 calories per serving. The nutritional value of a suggested serving of assortment almonds includes 3 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 020526124714.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds (usa)
- High Oleic Sunflower Oil
- Sea Salt
- Steam Pasteurized
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Almonds (usa)
- Peanut And Or Cottonseed Oil
- Confectioners Polish (modified Corn Starch
- Sugar
- Citric Acid
- Sorbic Acid
- Water)
- Confectioners Glaze
- White Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk Powder
- Whole Milk Powder
- Soy Lecithin [an Emulsifier]
- Salt
- Natural Flavor
- Sorbate Tristearate [an Emulsifier]
- Artificial Flavor)
- Almonds (usa)
- Gum Arabic
- Corn Syrup
- Sugar
- Certified Confectioners Glaze
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin [an Emulsifier]
- And Vanilla)
- Almonds
- Gum Arabic
- Corn Syrup
- Sugar
- And Certified Confectioners Glaze
Nutrition Facts
Serving Size 0.25 cup (35 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 8% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 514 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 22% | |
Saturated Fat 11.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 9mg | 1% | |
Sodium 129mg | 2% | |
Total Carbohydrate 34.3g | 4% | |
Dietary Fiber 5.7g | 8% | |
Sugars 26g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 1% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assortment Almonds Nutritional Value
Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 514 kcal (9%) |
Protein | 5 g (3%) | 14.29 g (10%) |
Total Lipid (fat) | 14 g (8%) | 40 g (22%) |
Carbohydrate, By Difference | 12 g (1%) | 34.29 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 9 g (13%) | 25.71 g (36%) |
Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 45 mg (1%) | 129 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.7 mg (1%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.43 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 9 mg (1%) |
Calories Burn off Time
How long would it take to burn off Bergin Nut Company, Inc. Assortment Almonds with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in assortment almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium