Atkins, Atkins, Meat Lasagna - 411 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Atkins, Atkins, Meat Lasagna is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 411 calories per serving. The nutritional value of a suggested serving of atkins, atkins, meat lasagna includes 94 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 11 grams of dietary fiber, 4 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 637480009010.
This product is a good source of protein, fiber and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 195% of DV
A serving of 1 TRAY (255 g) of atkins, atkins, meat lasagna has 195% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 1 TRAY (255 g) of atkins, atkins, meat lasagna has 90% of the recommended daily intake of fat.
Fiber 112% of DV
A serving of 1 TRAY (255 g) of atkins, atkins, meat lasagna has 112% of the recommended daily needs of fiber.
Calcium 78% of DV
A serving of 1 TRAY (255 g) of atkins, atkins, meat lasagna has 78% of the recommended daily needs of calcium.
Sodium 103% of DV
A serving of 1 TRAY (255 g) of atkins, atkins, meat lasagna has 103% of the recommended daily intake of sodium.
Saturated Fats 166% of DV
A serving of 1 TRAY (255 g) of atkins, atkins, meat lasagna has 166% of the recommended daily intake of saturated fats.
Cholesterol 80% of DV
A serving of 1 TRAY (255 g) of atkins, atkins, meat lasagna has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Pasta (water
- Modified Potato Starch
- Soy Protein Isolate
- Vital Wheat Gluten
- Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Protein Isolate [wheat Gluten
- Phosphate]
- Modified Wheat Starch
- Salt)
- Ground Beef
- Whole Milk Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt)
- Tomatoes (tomatoes
- Tomato Juice)
- Water
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gum])
- Tomato Paste
- Contains 2% Or Less Of The Following: Onions
- Natural Flavor
- Garlic
- Beef Base (beef Broth [beef Stock
- Water]
- Yeast Extract
- Beef Flavor
- Caramel Color
- Potato Flavor
- Onion Powder
- Garlic Powder
- Flavor
- Beef Fat)
- Salt
- Xanthan Gum
- Tomato Juice (color)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 90% | |
| Saturated Fat 13g | 166% | |
| Trans Fat 1g | ||
| Cholesterol 94mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 11g | 112% | |
| Sugars 4g | ||
| Protein 39g | ||
| Vitamin A 51% | Vitamin C 26% |
| Calcium 78% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 5.1g | 65% | |
| Trans Fat 0.39g | ||
| Cholesterol 37mg | 31% | |
| Sodium 380mg | 40% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 4.3g | 44% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atkins, Atkins, Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (52%) | 161 kcal (21%) |
| Protein | 38.99 g (195%) | 15.29 g (76%) |
| Total Lipid (fat) | 23 g (90%) | 9.02 g (35%) |
| Carbohydrate, By Difference | 22.01 g (19%) | 8.63 g (7%) |
| Fiber, Total Dietary | 11 g (112%) | 4.3 g (44%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 400 mg (78%) | 157 mg (31%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 969 mg (103%) | 380 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (166%) | 5.1 g (65%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.39 g (5%) |
| Cholesterol | 94 mg (80%) | 37 mg (31%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Atkins, Atkins, Meat Lasagna with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in atkins, atkins, meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium