Atkins, Creamy Chocolate Shake, Chocolate - 140 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Atkins, Creamy Chocolate Shake, Chocolate is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 11 OZA (325 ml) and 140 calories per serving. The nutritional value of a suggested serving of atkins, creamy chocolate shake, chocolate includes 16 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 7.2 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 637480064422.
This product is a good source of phosphorus .
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Phosphorus 104% of DV
A serving of 11 OZA (325 ml) of atkins, creamy chocolate shake, chocolate has 104% of the recommended daily needs of phosphorus.
Ingredient List
- Water
- Dairy Protein Blend (milk Protein Concentrate
- Calcium Caseinate
- Whey Protein Concentrate)
- Cream
- Cocoa Powder (processed With Alkali)
- Sunflower Oil
- Polydextrose
- Natural And Artificial Flavors
- Dipotassium Phosphate
- Cellulose Gel
- Salt
- Cellulose Gum
- Vitamin Mineral Mix [sodium Ascorbate (vitamin C)
- Ascorbic Acid
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Vitamin A Palmitate
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin D3]
- Carrageenan
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 45% | |
| Saturated Fat 3g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 7.2g | 94% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 65% | Vitamin C 49% |
| Calcium 51% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 14% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 92mg | 12% | |
| Total Carbohydrate 3.1g | 3% | |
| Dietary Fiber 2.2g | 29% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 16% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atkins, Creamy Chocolate Shake, Chocolate Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (23%) | 43 kcal (7%) |
| Protein | 10.01 g (64%) | 3.08 g (20%) |
| Total Lipid (fat) | 9 g (45%) | 2.77 g (14%) |
| Carbohydrate, By Difference | 10.01 g (11%) | 3.08 g (3%) |
| Fiber, Total Dietary | 7.2 g (94%) | 2.2 g (29%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 202 mg (51%) | 62 mg (16%) |
| Iron, Fe | 2.7 mg (49%) | 0.83 mg (15%) |
| Phosphorus, P | 400 mg (104%) | 123 mg (32%) |
| Potassium, K | 838 mg (58%) | 258 mg (18%) |
| Sodium, Na | 299 mg (40%) | 92 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (49%) | 2.8 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.25 mg (63%) | 0.08 mg (20%) |
| Niacin | 3 mg (61%) | 0.92 mg (19%) |
| Folate, Total | 58 µg (47%) | 18 µg (15%) |
| Vitamin A, Iu | 1001 IU (65%) | 308 IU (20%) |
| Vitamin D | 58 IU (47%) | 18 IU (15%) |
| Fatty Acids, Total Saturated | 2.99 g (49%) | 0.92 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Atkins, Creamy Chocolate Shake, Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in atkins, creamy chocolate shake, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium