Atkins, Lift Protein Drink, Berry Naturally Flavored - 91 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Atkins, Lift Protein Drink, Berry Naturally Flavored is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BOTTLE (507 ml) and 91 calories per serving. The nutritional value of a suggested serving of atkins, lift protein drink, berry naturally flavored includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 637480062220.
This product is a good source of protein .
Atkins, Lift Protein Drink, Berry Naturally Flavored is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 199% of DV
A serving of 1 BOTTLE (507 ml) of atkins, lift protein drink, berry naturally flavored has 199% of the recommended daily needs of protein.
Ingredient List
- Water
- Whey Protein Isolate
- Natural Flavor
- Fruit And Vegetable Juice (color)
- Sucralose
- Phosphoric Acid
- Citric Acid
Nutrition Facts
Serving Size 1 BOTTLE (507 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 18 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 2% | |
| Sodium 8mg | 2% | |
| Total Carbohydrate 0.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atkins, Lift Protein Drink, Berry Naturally Flavored Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (507 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (23%) | 18 kcal (5%) |
| Protein | 19.98 g (199%) | 3.94 g (39%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 1.98 g (3%) | 0.39 g (1%) |
| Calcium, Ca | 101 mg (39%) | 20 mg (8%) |
| Potassium, K | 91 mg (10%) | 18 mg (2%) |
| Sodium, Na | 41 mg (9%) | 8 mg (2%) |
| Cholesterol | 5 mg (8%) | 1 mg (2%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Atkins, Lift Protein Drink, Berry Naturally Flavored with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in atkins, lift protein drink, berry naturally flavored.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium