Atkins Ranch, Lamb Patties - 291 calories
Manufacturer Atkins Ranch
Product Information and Ingredients
Atkins Ranch, Lamb Patties is manufactured by Atkins Ranch with a suggested serving size of 1 PATTY (168 g) and 291 calories per serving. The nutritional value of a suggested serving of atkins ranch, lamb patties includes 91 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 892071002034.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.45% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 PATTY (168 g) of atkins ranch, lamb patties has 102% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 1 PATTY (168 g) of atkins ranch, lamb patties has 57% of the recommended daily intake of sodium.
Saturated Fats 67% of DV
A serving of 1 PATTY (168 g) of atkins ranch, lamb patties has 67% of the recommended daily intake of saturated fats.
Cholesterol 51% of DV
A serving of 1 PATTY (168 g) of atkins ranch, lamb patties has 51% of the recommended daily intake of cholesterol.
Ingredient List
- New Zealand Lamb
- Turbinado Sugar
- Spices (cumin
- Mustard
- Black Pepper
- Fennel & Chili Pepper) Sea Salt
- Dried Plums
- Garlic
- Orange Peel
- Onion
- Olive Oil
- Shallot & Citric Acid
Nutrition Facts
Serving Size 1 PATTY (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 41% | |
| Saturated Fat 8g | 67% | |
| Trans Fat 1.01g | ||
| Cholesterol 91mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 25% | |
| Saturated Fat 4.8g | 40% | |
| Trans Fat 0.6g | ||
| Cholesterol 54mg | 30% | |
| Sodium 488mg | 34% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atkins Ranch, Lamb Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (24%) | 173 kcal (15%) |
| Protein | 31 g (102%) | 18.45 g (61%) |
| Total Lipid (fat) | 15.99 g (41%) | 9.52 g (25%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.38 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3.01 g (20%) | 1.79 g (12%) |
| Calcium, Ca | 60 mg (8%) | 36 mg (5%) |
| Iron, Fe | 2.7 mg (25%) | 1.61 mg (15%) |
| Sodium, Na | 820 mg (57%) | 488 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (13%) | 238 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (67%) | 4.76 g (40%) |
| Fatty Acids, Total Trans | 1.01 g (8%) | 0.6 g (5%) |
| Cholesterol | 91 mg (51%) | 54 mg (30%) |
Calories Burn off Time
How long would it take to burn off Atkins Ranch Atkins Ranch, Lamb Patties with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in atkins ranch, lamb patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium