Atlanta Cheesecake Company, Cheesecake Bites, Strawberry - 130 calories
Manufacturer Panarama, Inc.
Product Information and Ingredients
Atlanta Cheesecake Company, Cheesecake Bites, Strawberry is manufactured by Panarama, Inc. with a suggested serving size of 1 PIECE (32 g) and 130 calories per serving. The nutritional value of a suggested serving of atlanta cheesecake company, cheesecake bites, strawberry includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 785391670017.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Pasteurized Milk & Cream
- Partially Hydrogenated Palm & Palm Kernel Oil
- Egg
- Wheat Flour
- Cocoa (processed With Alkali)
- Liquid & Hydrogenated Soybean &/or Cottonseed Oil
- Whole Wheat Flour
- Bleached Wheat Flour
- Nonfat Dry Milk
- Modified Food Starch
- Strawberry Puree
- Partially Hydrogenated Soybean &/or Cottonseed Oil
- Cocoa Butter
- Salt
- Natural & Artificial Flavor
- Corn Syrup
- Reduced Mineral Whey Powder
- Modified Tapioca Starch
- Molasses
- Sodium Phosphate (preservative)
- Soy Lecithin (emulsifier)
- Citric Acid
- Whey
- Cheese Culture
- Guar Gum
- Carrageenan
- Maltodextrin
- Dextrose
- Carob Bean Gum
- Vegetable Mono & Diglycerides
- Malted Barley Flour
- Sodium Bicarbonate
- Potassium Sorbate (preservative)
- Honey
- Xanthan Gum
- Sodium Propionate (preservative)
- Red 40
- Sodium Alginate
- Sodium Benzoate (preservative)
- Glycerol
- Calcium Disodium Edta (protects Flavor)
- Beta Carotene (color)
- Beetroot Extract
- Vitamin A Palmitate
- Niacin
- Iron
- Annatto (color)
- Thiamine Mononitrate
- Turmeric (color)
- Riboflavin
- Folic Acid
- Enzyme
Nutrition Facts
Serving Size 1 PIECE (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 11% | |
| Saturated Fat 15.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 5% | |
| Sodium 156mg | 2% | |
| Total Carbohydrate 46.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlanta Cheesecake Company, Cheesecake Bites, Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
| Carbohydrate, By Difference | 15 g (2%) | 46.88 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (15%) | 37.5 g (48%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 50 mg (1%) | 156 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 47 mg (5%) |
Calories Burn off Time
How long would it take to burn off Panarama, Inc. Atlanta Cheesecake Company, Cheesecake Bites, Strawberry with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in atlanta cheesecake company, cheesecake bites, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium