Atlantic Salmon Boneless Fillets - 345 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Atlantic Salmon Boneless Fillets is manufactured by Inland Market Premium Foods with a suggested serving size of 5 ONZ (142 g) and 345 calories per serving. The nutritional value of a suggested serving of atlantic salmon boneless fillets includes 85 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 615433300551.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 81% of DV
A serving of 5 ONZ (142 g) of atlantic salmon boneless fillets has 81% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 5 ONZ (142 g) of atlantic salmon boneless fillets has 50% of the recommended daily intake of fat.
Ingredient List
- Farm-raised Atlantic Salmon
- Apple Juice Concentrate [apple Juice Concentrate
- Water
- Natural Apple Flavor
- Ascorbic Acid (vitamin C)
- Malic Acid]
- Soybean Oil
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Honey
- Brown Sugar
- Sherry Wine (sherry
- Sulfites)
- Garlic
- Lemon Juice
- Granulated Orange Peel
- Dehydrated Bell Pepper
- Citric Acid
- Natural Apple Flavor
- Black Pepper
- Xanthan Gum
- Oil Of Lemon And Cayenne Pepper
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 50% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 17% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 35% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 208mg | 12% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 12% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon Boneless Fillets Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 345 kcal (25%) | 243 kcal (17%) |
| Protein | 29 g (81%) | 20.42 g (57%) |
| Total Lipid (fat) | 23 g (50%) | 16.2 g (35%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.52 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 295 mg (17%) | 208 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 7.2 mg (17%) | 5.1 mg (12%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Atlantic Salmon Boneless Fillets with 345 calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in atlantic salmon boneless fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 115 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium