Atlantic Salmon Fillets - 250 calories
Manufacturer Morey's Seafood International
Product Information and Ingredients
Atlantic Salmon Fillets is manufactured by Morey's Seafood International with a suggested serving size of 1 FILLET (142 g) and 250 calories per serving. The nutritional value of a suggested serving of atlantic salmon fillets includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 015292200656.
This product is a good source of protein .
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 FILLET (142 g) of atlantic salmon fillets has 67% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon (color Added)
- Water
- Olive Oil Blend (canola Oil And Olive Oil)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Corn Syrup Solids
- Salt
- Whey
- Sugar
- Buttermilk
- Garlic Powder
- Lemon Juice Solids
- Onion Powder
- Citric Acid
- Spice
- Dehydrated Parsley
- Xanthan Gum
- Natural Flavor
- Extractives Of Turmeric
Nutrition Facts
Serving Size 1 FILLET (142 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 37% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 65mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 24g |
Vitamin A 3% | Vitamin C 11% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 2.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 46mg | 22% | |
Sodium 225mg | 13% | |
Total Carbohydrate 2.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 8% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon Fillets Nutritional Value
Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (18%) | 176 kcal (13%) |
Protein | 24 g (67%) | 16.9 g (47%) |
Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
Carbohydrate, By Difference | 3 g (1%) | 2.11 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 320 mg (19%) | 225 mg (13%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Morey's Seafood International Atlantic Salmon Fillets with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in atlantic salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium