Atlantic Salmon Kabobs - 199 calories
Manufacturer Markets Of Meijer
Product Information and Ingredients
Atlantic Salmon Kabobs is manufactured by Markets Of Meijer with a suggested serving size of 8 ONZ (226 g) and 199 calories per serving. The nutritional value of a suggested serving of atlantic salmon kabobs includes 61 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 0043823688376.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 31.7% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 8 ONZ (226 g) of atlantic salmon kabobs has 106% of the recommended daily needs of protein.
Vitamin C 317% of DV
A serving of 8 ONZ (226 g) of atlantic salmon kabobs has 317% of the recommended daily needs of vitamin c.
Ingredient List
- Salmon
- Bell Peppers
- Onion
- Tomato
Nutrition Facts
Serving Size 8 ONZ (226 g)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 24% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 61mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 6% | |
Dietary Fiber 2g | 18% | |
Sugars 4g | ||
Protein 24g |
Vitamin A 45% | Vitamin C 317% |
Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 11% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 27mg | 20% | |
Sodium 24mg | 2% | |
Total Carbohydrate 3.5g | 3% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 20% | Vitamin C 140% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon Kabobs Nutritional Value
Nutrient | Suggested Serving 8 ONZ (226 g) | Standard Serving 100g |
---|---|---|
Energy | 199 kcal (22%) | 88 kcal (10%) |
Protein | 24 g (106%) | 10.62 g (47%) |
Total Lipid (fat) | 7.01 g (24%) | 3.1 g (11%) |
Carbohydrate, By Difference | 8 g (6%) | 3.54 g (3%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 4 g (36%) | 1.77 g (16%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 1.45 mg (18%) | 0.64 mg (8%) |
Sodium, Na | 54 mg (5%) | 24 mg (2%) |
Vitamin C, Total Ascorbic Acid | 84.1 mg (317%) | 37.2 mg (140%) |
Vitamin A, Iu | 999 IU (45%) | 442 IU (20%) |
Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
Cholesterol | 61 mg (46%) | 27 mg (20%) |
Calories Burn off Time
How long would it take to burn off Markets Of Meijer Atlantic Salmon Kabobs with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in atlantic salmon kabobs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium