Atlantic Salmon - 220 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Atlantic Salmon is manufactured by Giant Eagle, Inc. with a suggested serving size of 4 ONZ (113 g) and 220 calories per serving. The nutritional value of a suggested serving of atlantic salmon includes 45 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030034085964.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 44.96% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 4 ONZ (113 g) of atlantic salmon has 35% of the recommended daily needs of protein.
Sodium 63% of DV
A serving of 4 ONZ (113 g) of atlantic salmon has 63% of the recommended daily intake of sodium.
Vitamin C 215% of DV
A serving of 4 ONZ (113 g) of atlantic salmon has 215% of the recommended daily needs of vitamin c.
Ingredient List
- Atlantic Salmon (color Added)
- Asian Bbq Sauce (water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Salt
- Garlic Puree
- Modified Food Starch
- Pear Concentrate Juice
- Sesame Oil
- Chile Puree
- Pineapple Concentrate Juice
- Sesame Seed
- Sodium Ascorbate
- Lemon Concentrate Juice
- Roasted Garlic Puree
- Minced Garlic
- Paprika Oleoresin Color
- Yeast Extract
- Spices
- Xanthan Gum)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 17% | Vitamin C 215% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 1177mg | 55% | |
| Total Carbohydrate 12.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 190% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 195 kcal (11%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8.99 g (41%) | 7.96 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 1330 mg (63%) | 1177 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 114 mg (215%) | 100.9 mg (190%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Atlantic Salmon with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in atlantic salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium